For those of us that can’t take time off over this summer we should remember that Time Out Breaks are just as important.
Working through the Christmas and New Year can be more stressful than normal due to customer demands, limited staffing and just feeling like we are missing out, so taking small moments just to re-group can make a huge difference to our mental and physical wellbeing.
One of my regular things to do, when I am feeling as if I am on a merry-go-round that just won’t slow down, is to go outside and take a stroll around my garden and enjoying the sunshine and open space. It is a simple thing but always helps me to refocus and feel refreshed.
Taking time out is crucial for improving mental and physical health by reducing stress, preventing burnout, and boosting productivity. Breaks allow you to recharge, leading to increased focus, creativity, and motivation when you return to tasks. They also provide a chance to improve physical well-being and social connections.
• Reduces stress and prevents burnout: Time out helps calm the central nervous system and prevents the exhaustion and cynicism associated with burnout.
• Improves focus and productivity: Short breaks can reset your brain, clear your mind, and increase concentration and efficiency when you resume work.
• Boosts creativity and problem-solving: Relaxing and resting allows your brain to generate new ideas and approach problems with a fresh perspective.
• Enhances mood: Breaks can be enjoyable and lead to a more positive mood, restoring motivation and reducing decision fatigue.
• Improves physical health: Taking time to move, stretch, or simply rest can lower stress levels and blood pressure. Spending time in nature can also have significant health benefits.
• Strengthens social connections: Breaks can be a time to connect with colleagues, friends, or family, which can improve your sense of relatedness and help you feel recovered.
• Integrate mini-breaks: Even a few minutes away from your desk for a stretch or a walk can be beneficial.
• Engage in enjoyable activities: Use your break to do something you genuinely enjoy, such as listening to music, reading, or taking a nap.
• Plan for breaks: Set alarms or agree with colleagues to ensure you take breaks, especially when you are busy and prone to skipping them.
• Notice what works for you: Pay attention to what types of breaks help you feel more focused and creative versus those that may be disruptive.
